Blog

Welcome to postpartum! The journey has been a long one, but it isn’t over yet! Through pre-pregnancy and during pregnancy care, you have learned a lot, been through an unimaginable amount, and prepared, created and welcomed a life into the world. 👏👏👏  Now it’s...

Have you ever felt the wind tickling your skin as you effortlessly glide down a scenic path, breathing in the fresh air as you embark on your two wheeled journey? Then you know the incredible sensation of cycling - whether road cycling, cruising or mountain biking....

Maintaining good posture and practicing proper ergonomics are essential for our overall well-being, yet they often get overlooked in our daily lives. Poor posture and improper ergonomics can lead to a variety of musculoskeletal issues, including neck pain, back pain...

Have you ever heard of acupuncture? It's a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body.  While it may sound scary, acupuncture is actually a gentle and effective way to improve your health and...

While it may be tempting to ask a friend to give you a massage, there are several reasons why you should consider coming to our team here at Port Perry Wellness Centre and see one of our RMT’s instead. First off, our massage therapists are trained and licensed...

Have you been suffering from aches and pains or know someone who tells you about all their ailments?  Sounds like you or that special someone needs a bit of chiropractic care! Or maybe a lot, but we can figure that one out together! For those who don’t know,...

First of all, so we are all on the same page, Reflexology is a therapeutic massage method that targets specific pressure points, usually on the hands and feet, but also the face. This controlled, pain relieving pressure works due to the fact that there are certain...