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FOUR EASY STRETCHES FOR GOLFERS

FOUR EASY STRETCHES FOR GOLFERS

Get Ready to Tee it Up!! With the nice weather here it's time to hit the links. Each year at this time thousands of golf enthusiasts dust off their clubs and head to their favourite course to start another golf season. If this sounds like you, here's a few tips to...

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Back Tips

Back Tips

When your back hurts, many other things suffer too. Your energy is lower and your favourite activities can become sidelined. Everyday activities such as getting in and out of the car, lifting a child or carrying groceries can become painful and tiring. Even if you are...

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Managing Pregnancy Related Back Pain

Managing Pregnancy Related Back Pain

Studies suggest that up to 90 percent of pregnant women will experience low back and/or pelvic pain related to their pregnancy and 10 percent of those will report discomfort severe enough to disrupt their daily routines. What causes pregnancy-related back pain in the...

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Athletes

Athletes

Physical activity is a crucial component of maintaining one’s health, function and quality of life. However, physical activity, including competitive and recreational sports, can have an important impact on your musculoskeletal and related neurological systems. In...

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Get Set To Garden & Prevent Yourself From Injury

Get Set To Garden & Prevent Yourself From Injury

As the calendar flips to the fall months it's a great time to enjoy outdoor activity in the cooler fresh weather. One of these outdoor activities that comes around this time each year is yard work. Putting the gardens to bed and raking up the fallen leaves are ...

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Finding Time for Fitness

Finding Time for Fitness

How do you find time for fitness when so many things are competing for your attention? It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits! Research has shown that within a study conducted...

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How to Get the Most Value from Walking

How to Get the Most Value from Walking

Just start walking – It’s the simplest thing you can do to get a workout in. Even 15 minutes a day can start you on the way to an activity habit, keep in mind that movement is improvement. Walking is the easiest choice when the weather is agreeable but don’t let a...

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