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How to Prevent Slips/Twists/Falls This2023 Winter Season!

How to Prevent Slips/Twists/Falls This
2023 Winter Season!

January in Southern Ontario brings a fresh year, with new beginnings and snowy weather! Or does it? Because the weather this January 2023 has been anything but fresh and snowy! So far, we have gotten a lot of freezing rain, rain with flash freezing and aggressive...

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How Are You Keeping Healthy & Active During the Holidays?

How Are You Keeping Healthy & Active During the Holidays?

Almost all of us can agree that we love the holiday season! All the festive fun, getting together with friends and family, the events and parties, the snow, the cozyness of being warm inside with a hot chocolate, the cookies, oh and did we say events and holiday...

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Snow Shovelling Tips to Protect Your Back

Snow Shovelling Tips to Protect Your Back

The most wonderful time of the year is here! Well, for some people at least. For those who suffer from a bad back, they may disagree and we all know why - shoveling the crazy amount of snow that we get in Southern Ontario! For those who don’t have the luxury of a snow...

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Pack it Light, Wear it Right: Backpack Safety101

Pack it Light, Wear it Right: Backpack Safety101

With the summer winding down and back to school on the horizon it's time to discuss backpacks and how to choose and wear them safely. Carrying a heavy load that is unevenly or improperly distributed can result in poor posture and even distort your spinal column. This...

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6 Daily Energy Boosters

6 Daily Energy Boosters

Your daily routine can often get the best of you. Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize...

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FOUR EASY STRETCHES FOR GOLFERS

FOUR EASY STRETCHES FOR GOLFERS

Get Ready to Tee it Up!! With the nice weather here it's time to hit the links. Each year at this time thousands of golf enthusiasts dust off their clubs and head to their favourite course to start another golf season. If this sounds like you, here's a few tips to...

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Back Tips

Back Tips

When your back hurts, many other things suffer too. Your energy is lower and your favourite activities can become sidelined. Everyday activities such as getting in and out of the car, lifting a child or carrying groceries can become painful and tiring. Even if you are...

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Managing Pregnancy Related Back Pain

Managing Pregnancy Related Back Pain

Studies suggest that up to 90 percent of pregnant women will experience low back and/or pelvic pain related to their pregnancy and 10 percent of those will report discomfort severe enough to disrupt their daily routines. What causes pregnancy-related back pain in the...

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Athletes

Athletes

Physical activity is a crucial component of maintaining one’s health, function and quality of life. However, physical activity, including competitive and recreational sports, can have an important impact on your musculoskeletal and related neurological systems. In...

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Get Set To Garden & Prevent Yourself From Injury

Get Set To Garden & Prevent Yourself From Injury

As the calendar flips to the fall months it's a great time to enjoy outdoor activity in the cooler fresh weather. One of these outdoor activities that comes around this time each year is yard work. Putting the gardens to bed and raking up the fallen leaves are ...

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