Welcome to postpartum! The journey has been a long one, but it isn’t over yet! Through pre-pregnancy and during pregnancy care, you have learned a lot, been through an unimaginable amount, and prepared, created and welcomed a life into the world. 👏👏👏 

Now it’s time for you to get back on your feet, but you don’t have to do it alone! Here at Port Perry Wellness Centre, we provide unique custom postpartum wellness services to help you through the exciting journey ahead! 

Let’s take a look: 

Postpartum Rehabilitation: 

  • Offer postpartum therapy to address any musculoskeletal issues or pelvic floor concerns that may have arisen during pregnancy or childbirth.

Core and Pelvic Floor Strengthening: 

  • Focus on rebuilding core strength and retraining the pelvic floor muscles after childbirth to support abdominal muscles and pelvic health.

Scar Tissue Management: 

  • Offer techniques to address scar tissue and promote tissue healing and flexibility.

Safe Return to Exercise: 

  • Guide individuals on gradually reintroducing exercise postpartum, considering the recovery process and ensuring exercises are safe for their specific needs.

Posture Correction: 

  • Address any postural changes that occurred during pregnancy and promote proper alignment and posture.

Pelvic Floor Rehabilitation: 

  • Offer specialized pelvic floor therapy to address pelvic floor issues postpartum, such as incontinence or pelvic pain.

Lifting and Baby Care Ergonomics: 

  • Teach proper body mechanics and techniques for lifting and carrying the baby to avoid strain on the body.

Core and Pelvic Stability Exercises: 

  • Focus on exercises that enhance core and pelvic stability to support daily activities and childcare responsibilities.

Progressive Exercise Programs: 

  • Support  progressive exercise programs to gradually increase intensity and complexity as the individual’s body heals and gains strength.

Body Image and Self-Care: 

  • Offer support and resources to promote a positive body image and encourage self-care during the postpartum period.

Educational Resources: 

  • Provide education on postpartum recovery, pelvic health, and exercises for strengthening and healing.

By providing comprehensive postpartum care, we can help individuals recover safely, address physical challenges and regain their strength and well-being after childbirth. The focus is on supporting the body’s healing process while promoting emotional well-being during this transformative period. And we are here every step of the way! 

If you have any questions about preparing for pregnancy, thriving for pregnancy or embracing postpartum wellness, contact us!