If you have read the previous blog in our four-part series, then you understand how important pre-pregnancy preparation and care is, but during pregnancy, it’s a whole new world! With lots of different feelings and emotions, an entire human (or two or more!)...
There is nothing quite like being pregnant and bringing a new life into the world. Every single step of pregnancy, from pre-pregnancy preparation, during pregnancy and after delivery, are all so important! This is why preparing the body for pregnancy is crucial to...
At Port Perry Wellness Centre, we understand the significance of supporting individuals throughout their entire pregnancy journey. We know there are so many questions for each step of pregnancy, which is why we decided to give you a Pregnancy Wellness Guide for what...
Have you ever felt the wind tickling your skin as you effortlessly glide down a scenic path, breathing in the fresh air as you embark on your two wheeled journey? Then you know the incredible sensation of cycling – whether road cycling, cruising or mountain...
Maintaining good posture and practicing proper ergonomics are essential for our overall well-being, yet they often get overlooked in our daily lives. Poor posture and improper ergonomics can lead to a variety of musculoskeletal issues, including neck pain, back pain...
Have you ever heard of acupuncture? It’s a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. While it may sound scary, acupuncture is actually a gentle and effective way to improve your health and...
