Get Ready to Tee it Up!! With the nice weather here it’s time to hit the links. Each year at this time thousands of golf enthusiasts dust off their clubs and head to their favourite course to start another golf season. If this sounds like you, here’s a few...
Physical activity is a crucial component of maintaining one’s health, function and quality of life. However, physical activity, including competitive and recreational sports, can have an important impact on your musculoskeletal and related neurological systems. In...
How do you find time for fitness when so many things are competing for your attention? It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits! Research has shown that within a study conducted...
Just start walking – It’s the simplest thing you can do to get a workout in. Even 15 minutes a day can start you on the way to an activity habit, keep in mind that movement is improvement. Walking is the easiest choice when the weather is agreeable but don’t let a...
