January in Southern Ontario brings a fresh year, with new beginnings and snowy weather! Or does it? Because the weather this January 2023 has been anything but fresh and snowy! So far, we have gotten a lot of freezing rain, rain with flash freezing and aggressive...
Almost all of us can agree that we love the holiday season! All the festive fun, getting together with friends and family, the events and parties, the snow, the cozyness of being warm inside with a hot chocolate, the cookies, oh and did we say events and holiday...
The most wonderful time of the year is here! Well, for some people at least. For those who suffer from a bad back, they may disagree and we all know why – shoveling the crazy amount of snow that we get in Southern Ontario! For those who don’t have the luxury of...
With the summer winding down and back to school on the horizon it’s time to discuss backpacks and how to choose and wear them safely. Carrying a heavy load that is unevenly or improperly distributed can result in poor posture and even distort your spinal column....
Your daily routine can often get the best of you. Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize...
When your back hurts, many other things suffer too. Your energy is lower and your favourite activities can become sidelined. Everyday activities such as getting in and out of the car, lifting a child or carrying groceries can become painful and tiring. Even if you are...
