First of all, so we are all on the same page, Reflexology is a therapeutic massage method that targets specific pressure points, usually on the hands and feet, but also the face. This controlled, pain relieving pressure works due to the fact that there are certain...
Spring is here, and just like that, we are looking for those April showers, but you know what that means – May flowers are coming! Seasoned gardeners know that the work starts now to get prepared for the blooming season. Gardening comes with a lot of work; it...
Sleep, we all love it at some point, perhaps when you are a child or a teenager you never want to go to sleep, but once you pass that threshold into adolescence, it all changes. Sleep can come in waves. Sometimes it’s great, but sometimes you can’t even remember when...
Do you know what osteoporosis is? If you don’t, let us sum it up for you. It is a potentially serious disease that weakens your bones to the point that they can break easily. It can be caused by genetics, but it also can be prevented. One of these prevention tactics...
January in Southern Ontario brings a fresh year, with new beginnings and snowy weather! Or does it? Because the weather this January 2023 has been anything but fresh and snowy! So far, we have gotten a lot of freezing rain, rain with flash freezing and aggressive...
